TENA простыни БЕД АНДЕРПАД НОРМАЛ 60х90 (30шт)

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Впитывающие простыни TENA Bed изготовлены из 100% распущенной целлюлозы и обеспечивают впитывание и удержание жидкости. Впитывающий материал равномерно распределен внутри изделия. Не содержат материалы вторичной переработки, поэтому подходят для использования в клинических условиях. Простыни в основном используют для защиты постели от протеканий, а также для проведения гигиенических процедур. Эффективные и функциональные, они очень удобны для ухода при недержании мочи у взрослых, а также при уходе за маленькими детьми.Влагонепроницаемые барьеры по краям предотвращают протекания жидкости на поверхность постели.

Количество в упаковке: 30 шт

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Гость03.04.2025

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Гость03.04.2025

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Гость26.03.2025

Deadlifts help seniors enhance muscle strength, bone density, posture, and stability. They can even improve general useful fitness, making day by day activities easier. If, then again, you'll be able to safely raise 225 pounds while sustaining whole control on the fitness center, you may carry lighter objects securely in real life. As A End Result Of of this, the deadlift is a superb train to perform to safeguard your again towards damage. Even although the back muscular tissues just act as a help to transfer the burden of the hips in an efficient deadlift, the pressures which are exerted primarily on the decrease again muscles are vital. Usually, it’s advisable to stick between 2 and 6 sets, though this could change over time as you achieve confidence, skill, and strength. For high rep deadlifts, it’s sensible to stay inside this perimeter, although beginners should focus on perfecting type before upping the variety of units they're completing. If you’re fighting grip power or simply wish to alleviate some stress out of your arms and wrists, there’s no higher choice than our WBCM weightlifting straps Lasso Pro. These straps are the key to unlocking heavier deadlifts that your grip strength can’t deal with. Reinforced twin stitching promises to assist your wrists by way of countless training periods. Although the risk of injury cannot be eradicated, the usage of a trap bar reduces this danger within the deadlift considerably. Anytime you bend forward and return again to the erect position, these muscle tissue are used. This is important in the course of the deadlift because its kind requires efficient bending. Keep up to date with the newest insights, specialists ideas, and confirmed methods to enhance your powerlifting performance and elevate your strength training journey. This is as a result of in a sumo deadlift your hip mobility is already challenged in the wider stance. Any additional range of movement from the deficit might worsen the hip joint until you naturally have a superior stage of mobility. In the beginning place of the deficit deadlift, the lower again might be required to be longer to accommodate the elevated vary of motion. As a muscle is exposed to larger ranges of movement, it creates greater levels of contraction and thus becomes extra resilient to the external load. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based health expert and creator of Fast Results program. This means you must solely choose one train from group 1 and group 2 per exercise session. Everyone ought to start with an overhand grip until it turns into a difficulty. This version of the double overhand grip makes use of straps to help with the grip. A piece of material connects to the wrist and is wrapped around the bar to carry it. Sustaining a straight back ensures the strain is centred on the glutes and hamstrings quite than the low back. We’ve stated it one million times and we’ll say it once more, the deadlift is the last word full-body movement. It requires head-to-toe muscle involvement and is the biggest take a look at of human energy. Well… there goes two of the advantages of the deadlifts on our listing proper there. Although deadlifts strengthen your again muscles, in case you have an present again harm, unhealthy posture, or hip problems, it might be best to keep away from this train till you've cleared it with your doctor. It’s also very effective for enhancing grip strength, especially should you don’t use lifting straps. Since the deadlift is a compound motion, it might be trained in numerous rep ranges. Additional, using heavier weights with compound workout routines does a better job of preserving any loss of muscle that can probably happen whenever you're dieting. If shedding weight is certainly one of your objectives, implementing the standard barbell deadlift helps your physique burn body fats and enhance body composition. Because there are many completely different variations, extra individuals can experience the advantages of deadlifts. For instance, the entice bar and sumo deadlift could be a higher choice for those with longer limbs and fewer than optimal back/erector strength. For instance, one study confirmed that ladies who do energy coaching are able to enhance their blood strain, blood flow, and heart price higher than those who do regular cardio train. Although, in accordance with professional weightlifters, you can reap the advantages of deadlift by growing your load, not the frequency. Which Means it may be better to deadlift heavier or do extra intense deadlift workouts once or twice a week, as a substitute of deadlift every single day. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. He has been lifting weights & writing about health for over 5 years. He has been a contributor for several health and health publications, including WealthyGorilla.com, MuscleAndBrawn.com. There aren’t many exercises that construct muscle mass and power like deadlifts. The double overhand grip is helpful for grip energy improvement and symmetrical muscle engagement but might restrict the load you probably can raise. The combined grip, with one hand pronated and the other supinated, supplies larger grip safety and permits for heavier lifts but can lead to muscle imbalances over time. The hook grip, the place the thumbs are positioned beneath the fingers, presents a secure grip with out stressing the wrists. Improper form stresses your lumbar (lower) backbone, which increases your risk of lower back pain and injury, Tanneberg says. 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Гость26.03.2025

With that stated, it’s common for gyms to have a deadlift platform to help shield their floor from getting damaged. The deadlift is a heavy compound movement, so so as to get the good factor about deadlift, it ought to undoubtedly be the main train of any training day, whether it is your leg exercise or again routine. In the deadlift, your core muscular tissues should forestall the barbell's weight from inflicting your body to topple over. One of probably the most attention-grabbing deadlifts benefits is that they will exponentially decrease your damage risk, as long as you're utilizing correct kind and programming it accurately. In a world where health knows no gender boundaries, girls are getting into the spotlight of strength training, rewriting the narrative, and shattering stereotypes one rep at a time. Maintaining this type additionally helps total strength coaching objectives and enhances powerlifting performance. The broad stance of the sumo deadlift activates these muscle tissue more than standard deadlifts. In The End, the selection between partial deadlifts and full deadlifts is a private one. Each variations offer distinctive benefits and may contribute to your fitness targets. By understanding the differences between these two choices and contemplating your individual wants and capabilities, you'll find a way to select one of the best deadlift variation that will assist you achieve your required results. Deficit deadlifts, also referred to as rack pulls, can alter the vary of movement skilled throughout a deadlift. Exposing your muscle tissue to larger time underneath pressure, either via tempo work or growing the range of motion performed, has shown to extend the rate of muscle protein synthesis. "Since the hex bar deadlift makes use of a neutral grip and positions the weight closer to the body, it manages to cut back stress on the lifter’s lower again," says the expert. As for the common deadlift, it makes use of a straight bar, which suggests partaking more of the hamstrings and spinal erectors. It requires larger flexibility and poses a better risk of back pressure. If you’re like most of us, you sit for a good portion of your day—and throughout that point, your hamstring and glute muscle tissue are inactive. The deadlift is amongst the finest strength and muscle-building exercises around. Barbell workout routines, in general, lend themselves towards higher progressive overload as a result of weight can be added in smaller increments. Lifting more weight is a form of progressive overload, together with doing more reps, enhancing your type, and rising volume (sets). As the traditional barbell deadlift is essentially the most outstanding hip hinge you can do, included on the listing of benefits of doing deadlifts is bettering athletic performance. When carried out accurately, deadlifts prepare your spine and surrounding muscular tissues to manage the forces we encounter every single day, such as shear, compression, and rotational torque. Even sedentary activities, like sitting with poor posture, expose the spine to these forces. Whether you carry out a traditional deadlift, Romanian deadlift, or sumo deadlift, the hips nonetheless lengthen during the movement. With proper deadlift method, you experience a high amount of glute activation. When carried out incorrectly or with extreme weight, the trap bar deadlift can cause again pressure, joint discomfort, or muscle imbalances. Training an extreme amount of with out proper relaxation may lead to fatigue or overuse accidents. "Ensure proper form, managed actions, and a neutral spine to prevent accidents and maximise effectiveness whereas doing the entice bar deadlift," says the expert. This frequency offers an excellent stability between maximising advantages of this exercise and permitting time for recovery," says the expert. The growth of the hexagonal (hex) bar has given rise to a different variation of the deadlift that goals to reduce harm threat by allowing a more advantageous posture and distribution of load). Somewhat than a straight barbell that's held in entrance, the athlete stands within a hexagonal body with handles positioned on the sides. This generally allows for a motion pattern that's more like a squat, since the knees usually are not restricted to flex and push forward (there’s no barbell there to avoid). With this setup, the hex bar allows for greater peak pressure, velocity, and power.In the battle of barbell versus hex bar, it’s not a query of which is healthier or worse. Ask a Neurokinetic therapist and they’ll inform you about how essential the lats are for sustaining stability all through the whole body. Weak lats can mean problems with your neck, shoulders, elbows, and lower again. "Many people fail to hinge properly and injure their low backs when bending," Kloosterman says. If your deadlift is lacking, probably the greatest things you can do is follow. You apply, and the same applies to these of you in search of an enormous deadlift. Eddie ‘The Beast’ Corridor grew to become the primary man in historical past to deadlift 500kg, and the present world record holder is his rival Thor Bjornsson of Iceland, with a 501kg deadlift. Energy is a ability, and you must deliver your mental A-game to deadlift correctly. 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Гость27.03.2025

If loading the affected space isn’t possible, focus on enhancing your cardiovascular health. According to CrossFit’s Theoretical Hierarchy of Improvement, metabolic conditioning takes priority over gymnastics, weightlifting, and sport. To stay lively, use low-impact tools like a motorbike erg, air bike, or rower. Clearly defining a CrossFit community’s imaginative and prescient and values is vital for fostering unity amongst members. Frequently reinforcing teamwork and support helps solidify these rules, whereas initiatives that mirror the community’s core values create a deeper connection. Every of those methods plays a major position in nurturing a supportive surroundings, enhancing engagement, and selling a shared sense of function among members. The reasonable price additionally makes these the best CrossFit grips for novices who don’t wish to spend some large cash on more premium grips just but. As you can probably imagine, these grips trigger plenty of additional waste since you'll have the ability to only wear them once. And as a outcome of one package deal only has 10 pairs, you’ll go through them rapidly, and they’re not essentially the most cost-effective possibility. Eco-conscious or budget-savvy CrossFitters may need to consider different grips as a substitute. But the grips can scale back the severity of the tears and act as a protective layer for calluses which will have already ripped. They could also be manufactured from lower-quality materials and wear down quicker than grips that cost more. But as quickly as you discover grips you get pleasure from, be certain to can afford to exchange them every 4 to 6 months. If that extra materials will get wedged between your palms and the bar, you may not be succesful of safely launch from the bar. I find the wrist straps extra snug than those on different grips. As you’re hanging from the bar and sweating throughout a WOD (workout of the day), they don’t dig into your wrists or irritate your skin. A relatively recent addition to CrossFit.com’s day by day offering is the inclusion of scaling guidance. A good CrossFit trainer will be in a position to offer even more customized steerage. As CrossFit positive aspects recognition worldwide, it’s essential to understand why it has turn into the go-to fitness regimen for athletes of all ranges. This is as a result of CrossFit is designed to be inclusive and adaptable, catering to people of varying health levels and abilities. It emphasizes the significance of scaling exercises to satisfy the wants of each athlete. CrossFit Exercises of the Day, generally generally known as WODs, type the foundation of CrossFit coaching. As you stage up you possibly can take on more difficult variants of the workout if you want. In truth, researchers have discovered that the more educated the CrossFit coach, the much less probably their students had been to incur accidents. Carrying protecting gear such as weightlifting gloves also can assist reduce the danger of injury by offering a greater grip. Also, it's essential to determine on a bra that provides sufficient compression and assist to assist cut back bounce, such as a sports activities bra for runners. Not only can CrossFit allow you to shed weight and enhance your cardiometabolic well being, but it could possibly also elevate your total practical health and strength. Analysis signifies that this form of athletic training could boost endurance, VO2 max, and cardio and anaerobic capability. The identical study also concluded that working towards CrossFit might enhance strength, flexibility, and stability. We create workout programs which would possibly be tailored to your expertise, and modify them primarily based on your progress. In a typical one-hour CrossFit class, athletes complete modified variations of the same workout collectively, and the coach will information you through step-by-step. If you are attempting to compete at a regional or masters level, these will benefit your objectives. As a results of protecting your arms from tears and enhancing your grip, the most effective grips for pull-ups can allow you to perform more unbroken reps of pull-ups, muscle-ups, or toes-to-bars. The wrist strap for CrossFit grips could be thick or thin, depending on the model. If you have weak wrists or a history of wrist accidents, a thicker wrist strap could be higher for you because it supplies extra help. However a thinner wrist strap may feel higher if you're concerned about comfort. 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Гость28.03.2025

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Гость31.03.2025

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Гость27.03.2025

If loading the affected space isn’t possible, focus on enhancing your cardiovascular health. According to CrossFit’s Theoretical Hierarchy of Improvement, metabolic conditioning takes priority over gymnastics, weightlifting, and sport. To stay lively, use low-impact tools like a motorbike erg, air bike, or rower. Clearly defining a CrossFit community’s imaginative and prescient and values is vital for fostering unity amongst members. Frequently reinforcing teamwork and support helps solidify these rules, whereas initiatives that mirror the community’s core values create a deeper connection. Every of those methods plays a major position in nurturing a supportive surroundings, enhancing engagement, and selling a shared sense of function among members. The reasonable price additionally makes these the best CrossFit grips for novices who don’t wish to spend some large cash on more premium grips just but. As you can probably imagine, these grips trigger plenty of additional waste since you'll have the ability to only wear them once. And as a outcome of one package deal only has 10 pairs, you’ll go through them rapidly, and they’re not essentially the most cost-effective possibility. Eco-conscious or budget-savvy CrossFitters may need to consider different grips as a substitute. But the grips can scale back the severity of the tears and act as a protective layer for calluses which will have already ripped. They could also be manufactured from lower-quality materials and wear down quicker than grips that cost more. But as quickly as you discover grips you get pleasure from, be certain to can afford to exchange them every 4 to 6 months. If that extra materials will get wedged between your palms and the bar, you may not be succesful of safely launch from the bar. I find the wrist straps extra snug than those on different grips. As you’re hanging from the bar and sweating throughout a WOD (workout of the day), they don’t dig into your wrists or irritate your skin. A relatively recent addition to CrossFit.com’s day by day offering is the inclusion of scaling guidance. A good CrossFit trainer will be in a position to offer even more customized steerage. As CrossFit positive aspects recognition worldwide, it’s essential to understand why it has turn into the go-to fitness regimen for athletes of all ranges. This is as a result of CrossFit is designed to be inclusive and adaptable, catering to people of varying health levels and abilities. It emphasizes the significance of scaling exercises to satisfy the wants of each athlete. CrossFit Exercises of the Day, generally generally known as WODs, type the foundation of CrossFit coaching. As you stage up you possibly can take on more difficult variants of the workout if you want. In truth, researchers have discovered that the more educated the CrossFit coach, the much less probably their students had been to incur accidents. Carrying protecting gear such as weightlifting gloves also can assist reduce the danger of injury by offering a greater grip. Also, it's essential to determine on a bra that provides sufficient compression and assist to assist cut back bounce, such as a sports activities bra for runners. Not only can CrossFit allow you to shed weight and enhance your cardiometabolic well being, but it could possibly also elevate your total practical health and strength. Analysis signifies that this form of athletic training could boost endurance, VO2 max, and cardio and anaerobic capability. The identical study also concluded that working towards CrossFit might enhance strength, flexibility, and stability. We create workout programs which would possibly be tailored to your expertise, and modify them primarily based on your progress. In a typical one-hour CrossFit class, athletes complete modified variations of the same workout collectively, and the coach will information you through step-by-step. If you are attempting to compete at a regional or masters level, these will benefit your objectives. As a results of protecting your arms from tears and enhancing your grip, the most effective grips for pull-ups can allow you to perform more unbroken reps of pull-ups, muscle-ups, or toes-to-bars. The wrist strap for CrossFit grips could be thick or thin, depending on the model. If you have weak wrists or a history of wrist accidents, a thicker wrist strap could be higher for you because it supplies extra help. However a thinner wrist strap may feel higher if you're concerned about comfort. 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Гость27.03.2025

Consequently, her heaviest bench press got here on the second attempt when she locked out 152.5 kilograms (336.2 pounds). She also tried to press one hundred fifty five kilograms (341.7 pounds) on her ultimate attempt however could not achieve it. Expect expert-backed exercises, vitamin advice, the newest in strength sports, and a whole lot of motivation heading your means. It is important to note that Sonita Muluh is officially the first girl within the historical past of powerlifting to squat over seven-hundred pounds uncooked. So, it did not take long for her to rewrite historical past at the 2025 EPF European Championships. To make your squat much more profitable, squeeze your shoulder blades together to verify your again is straight the entire time. Tighten your core to provide your physique probably the most power in the course of the lift. Vertical pulling is doubtless one of the bodies primary movements which ought to be included in any program for symmetry. Further, progressive overload for these actions will come from increasing reps in the vary given, and then including weight. You then increase the reps to the high quality again and add more weight. To perceive our powerlifter program, it's essential to first understand what powerlifting is. These are some of the best workout routines that powerlifting applications will embrace, though there are numerous extra to select from as you achieve expertise. In competitors especially, powerlifters use a range of strategies to reach optimal arousal levels for peak strength performance. Keep In Mind that you solely have so many combinations with bands and weight plates so the % may not be exact; you just need an approximate. You may even find that 70lbs is larger than 40% of your lifts; if that is the case, go forward and use it anyway and regulate the weights as necessary. For strength on this powerlifting program, you’re going to simply use the back squat, similar to in competitors. At UK Powerlifting United, your safety is what is most necessary to us. All enquires will be handled very critically, with the utmost discretion. Right Here at NORi, our mission is, and at all times has been, to deliver together exceptional folks to understand their potential and lead by example. Copyright © 2025 South Midlands Powerlifting  - All Rights Reserved. Powerlifting gained recognition because of the simplicity of its idea, the bodily problem it offers, and the widespread competitive events held internationally. Two or three white lights are enough for a "good" raise whereas one or much less is disqualified. Join with us over our social platforms & find special offers for you. For instance, everybody must squat to a certain depth or else the lift doesn't rely (we'll cover the powerlifting rules in more detail later). They believe they must be a ‘certain level of energy' earlier than they begin competing. The three pieces I would recommend getting when starting are knee sleeves, lifting belt, and wrist wraps. The optional powerlifting gear is tools that provides extra assist so you can carry extra weight. Again, the purpose of this powerlifting workout day is just to get volume in, not exhaust you. On your hypertrophy/volume day, you'll use a load of 60-70% at RPE 7 to judge your training volume. RPE is a type of auto-regulation that makes use of a scale of 1-10 to information your lifting based on how hard it feels. An RPE 7 means that something is getting exhausting however you could easily do more. The best method to explain it's to think about lifting you 10RM seven instances. Due To This Fact, theoretically, we don’t prepare the muscles optimally through a complete motion using a continuing load because the load is set by our weakest position. The squat and the deadlift each challenges your back extensors exhausting, as the barbell tries to flex your spine ahead. In order to hold up muscular steadiness across your core and torso, including some spinal flexion coaching is probably a good suggestion. For most lifters, emphasizing the three big lifts will result in the biggest and most speedy strength gains, however that doesn’t mean that's all you must do. Typically, the proper accessory train can be precisely what you have to enhance, or maybe make you extra resilient and reduce your threat of damage. When it involves powerlifting, programming often feels overwhelming. There's a lot recommendation on the market that it’s straightforward to overthink the method. With a structured 12-week program, you can make significant progress with out getting lost in the weeds. When utilizing a squat rack, the aim is to take as few steps as needed through the walkout to retain as much energy as potential for the precise carry. When utilizing a monolift, the focus must be establishing a solid brace and standing up properly with the barbell. 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Гость27.03.2025

Sold as a pair, this 5mm excessive grade neoprene and four-way stretch material has a reinforced seam constructed to last a very long time with steady use. Knee assist isn’t solely helpful during energy coaching exercises. Whether Or Not running atop the treadmill, rowing, cycling or other modalities, you can always profit from some added security at this pivotal joint. For these much less intense exercises, I like this option from Bauerfeind Sport. If you compete in energy sports — or have the desire to take action this year — it helps to coach with equipment that you could rely on when your subsequent meet rolls round. Also, if you’re not in search of as thick of a knee sleeve, it’s finest to look elsewhere — Gymreapers doesn’t supply slimmer variations like others on this roundup. Instability around the joint can additionally be considerably improved with a knee brace. If the individual is recovering from a knee surgical procedure, then practical braces provide extra stability. Ligaments and different tissues also don’t get strained when individuals use hinged braces. These control the knee’s motion and restrict extra rotation or bending. The versatile materials delivers not only a comfortable and contoured fit, but in addition keeps the brace securely in place and ultra comfortable throughout the day. Plus, the AirTech® body pads are a welcome addition, which deliver airflow and help to handle moisture to maintain you comfortable. Under, we deliver you a complete information to the seven best knee braces to strive in 2024. Knee sleeves make a 360-degree enclosure, bringing stability and rigidity to the knee region. Compression gear can potentially stop new accidents in addition to the recurrence of earlier ones. Thinner sleeves designed for rehab or recovery won’t supply the assist or abrasion resistance you need. Now that you know that knee sleeves are for everybody, you need to know what to search for before you buy. You will more than likely have higher knee monitoring, synergistic lockout, and an ideal pause for glutes and hamstring engagement. While your knee sleeves are intended to be tight to offer stability, you don't want something to that will prohibit your movements. These knee sleeves might be sturdy and supportive enough to handle squats. These high quality CrossFit knee sleeves are available in 5mm and 7mm thickness, and they offer a ton of color and sample choices to specific your private fashion. Best knee sleeves for Oly lifting at this worth, supportive and snug. As singles, you could have more colour options, and pricing begins at around $20 for every. As a pair, you solely get black, but they’re cheaper than even a single. A great good factor about the PowerLix knee sleeves is that you get a 6-month, no questions requested money-back guarantee. The largest distinction between these and the Rx sleeves is that the 7084 sleeves have a 2-panel construction (vs. 4). Fewer seams enhance durability, especially at the again of the knee, and so they can also be more comfortable for heavy squats. Whether Or Not you’re tackling log presses, squats, or stone hundreds, our sleeves present the compression, warmth, and stability you need to carry with confidence. For 23% of all U.S. adults – more than fifty four million folks – with arthritis, knee compression sleeves are a great choice to maintain the joints warm and comfy while reducing swelling. This high-performance knee sleeve is utilized by women and men for weightlifting and powerlifting, with sturdy neoprene compression offering most assist and luxury. These knee sleeves are additionally designed to warmth muscles and increase blood circulation, minimizing lactic acid buildup for higher efficiency, restoration, and harm prevention. This sleeve is fitted with a pair of silicone gel strips to stop slippage while you're exercising. Stoic knee sleeves are additionally 7 mm thick, 30 cm lengthy, and made of prime of the range neoprene. Simply like SBD and Stoic, Power Store knee sleeves are 7 mm thick, 30 cm lengthy, and made of top of the range neoprene. The Inferno Knee Sleeves are another top choose when it comes to greatest value knee sleeves. References: https://www.statusvideosongs.in/@melissas49878?page=about https://www.musicsound.ca/kristansturt5 https://pling.press/@nateransome469?page=about https://freshteenclips.com/@debbrabirrell?page=about https://flirtivo.online/@erniefruehauf https://gurjar.app/ingeselwyn3096 https://striimi.app/vidaludlum772 http://www.datilimo.com/@janetholly367?page=about https://soundcashmusic.com/shelliepartrid https://4realrecords.com/jonasweatherbu https://date4u.in/@venus71148671 https://digitalafterlife.org/@bonnymarkley76?page=about https://theindievibes.com/olivafinch974 https://www.so-open.com/@octaviabrose63 https://awishmusic.com/charlottebrady https://18let.cz/@madisonpassmor

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TENA простыни БЕД АНДЕРПАД НОРМАЛ 60х90 (30шт)

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