No Rinse Шампунь 2oz (59.1мл)

Количество: НЕТ В НАЛИЧИИ

No Rinse Shampoo / No Rinse Шампунь: Теперь вы можете помыть голову в считанные минуты без использования воды. Просто нанесите шампунь на волосы пока они не станут влажными, вспеньте его и вытрите сухим полотенцем. Шампунь подходит для всех типов волос, качественно очищает волосы и кожу головы, делает ваши волосы мягкими и послушными.

Не содержит спирта. Не требует воды. После использования шампунь не оставляет следов * Подходит для всех типов волос * Эффективно очищает волосы и кожу *

Инструкция по применению:

1) Нанесите шампунь на волосы пока они не станут влажными. Массирующими движениями вспеньте шампунь.

2) Как и в обычных шампунях, образовавшаяся пена соберет загрязнение с волос и кожи головы.

3) Сотрите поднявшуюся на поверхность пену чистым и сухим полотенцем. Высушите волосы. Процесс мытья завершен. При сильном загрязнении повторите процедуру мытья.

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Гость15.03.2025

In a part 2 medical trial of sufferers with myelodysplastic syndromes (MDS), ACE-011 successfully decreased transfusion burden in 47% of patients with a excessive transfusion burden, while elevating Hb levels in 58% of sufferers with a low transfusion burden [88]. Likewise, in a phase 2 clinical trial involving sufferers with β-thalassemia, 75% of non-transfusion-dependent sufferers handled with larger doses resulted in a sustained improve in Hb levels [89]. In addition, preclinical studies in animal models of pulmonary arterial hypertension (PAH) confirmed constant efficacy of sotatercept [90], and a section 2 human trial for the therapy of PAH is presently ongoing. Present literature suggests that MSTN acts as a mediator between muscle and bone metabolism, influencing bone formation and transforming via paracrine and endocrine mechanisms [8]. Add your e-mail handle and what kind of replace you wish to receive tailor-made merchandise news, promotions, particular offers, information & events from Predator Vitamin. "Everyone on the gym thinks I'm on gear. Not solely did I lastly bench 225, however I Am doing it for reps! I blasted by way of my power plateau and now I'm packing on size prefer it's nothing." And, if shopper sales are any indication of a product's effectiveness, Myogrow™ might simply be the future of muscle-building products. Muscle sections had been imaged at 4–20× (Zeiss Axiskop40FL, Carl Zeiss, Inc., Thornwood, NY) and evaluated for CSA and decide fiber sort share (NIH Image J software, NIH, Bethesda, MD). At minimum, 50 fibers were measured from three to five non-overlapping, all-inclusive areas of the muscle part to determine CSA, and 500–1000 fibers within medial and distal areas had been counted to determine the share of fibers expressing every MHC. Topics were pre-qualified for entry into the research after which familiarized to the experimental design and practiced the exercise checks in order to get acquainted with the character of the tools and protocol prior to baseline testing. Topics have been scheduled for their first testing session and all questions and issues have been answered right now. You see, bodybuilders are the kind to go massive or go home - and the low-dose myostatin blockers they have been experimenting with did nothing. Additional research are wanted to completely probe the mechanisms underlying muscle loss using the hindlimb unloading model. Yet hindlimb suspension is a complex model that mimics certain aspects of spaceflight the place muscle contraction and movement can nonetheless occur7. Hindlimb suspension additionally creates a head-down tilt condition, causing a cephalic fluid shift similar to that which occurs in astronauts. Stress is elevated via activation of the hypothalamic-pituitary-adrenal (HPA) axis leading to elevated glucocorticoids, primarily corticosterone13. Suspended mice lose as much as 10% of their body weight in the first two days of suspension9. Fasting causes muscle atrophy without will increase within the glucocorticoid corticosterone14,15. Overall, Rg values for all the complexes have been found to be in range and few fluctuations had been observed, indicating all three complexes maintained compact constructions. Thus, MD results confirmed all three complexes were stable all through the simulation period. PPIs play a significant function in mediating numerous cellular processes, and thus, have attracted research consideration (Guo et al., 2014; Qiu et al., 2020). The advancement within the area of 3-dimensional construction predictions of proteins and PPI contains the recent discovery of AlphaFold (Jumper et al., 2021) and AlphaFold2 (Bryant et al., 2022). Research have shown that PPI supplies a way of successfully regulating various pathways and of growing therapeutic targets. However, all the interfaces of proteins do not contribute equally to PPI (Guo et al., 2014). Follistatin is a protein that has been shown to inhibit myostatin, the protein that inhibits muscle from rising "too massive." You’ve in all probability seen pictures of mice, cattle, and even a human child with a pure myostatin defect that triggered them to develop enormous mass. While the precise action of MYO-T12 isn't known, it's thought to inhibit myostatin at the gene degree. Whether you’re trying to bulk up for a contest or simply improve your bodily prowess, these dietary supplements would possibly just be the secret ingredient you want. Follidrone by Black Lion Analysis delivers a strong formula aimed at decreasing myostatin ranges to maximise muscle development and optimize recovery. Anafuse by Important Alchemy combines epicatechin together with other natural anabolic extracts to promote synergistic effects in muscle development, energy enhancement, and boosted recovery, making it suitable for those trying to achieve sustainable muscle gains naturally. These cutting-edge dietary supplements are like a secret weapon for bodybuilders and health enthusiasts aiming to achieve peak muscle growth and performance. Hence, exploiting phytoestrogens can exert a major anti-inflammatory effect, which could be useful in cachectic CKD sufferers. A excessive dietary fiber content material and ω-3 fatty acids of fish oil particularly eicosapentaenoic acid can scale back pro-inflammatory cytokines (i.e. IL-6 and CRP) ranges in non-renal sufferers [7, 16]. Nonetheless, it was reported that fish consumption in dialysis sufferers might decrease the mortality rate (approximately 50%) during the statement interval [167]. To that impact, glucose is first metabolised to pyruvate by way of glycolysis and may subsequently enter the mitochondria for additional metabolism throughout the TCA cycle. The important upregulation of MAPLC3B (a key gene in cell autophagy) noticed within the present examine additional help this notion. Curiously, UA can activate AMPK [38], a standard regulator of both autophagy and GLUT4 expression [39, 40], which can provide the mechanism by which UA exerts its twin results on glucose uptake and mitochondrial function. Testing of myostatin inhibitors in animal models of muscular dystrophy [34] has shown typically optimistic results on muscle mass however inconsistent results on muscle operate and histopathology [reviewed in [35▪]]. ActRIIB-Fc or ActRIIB shRNA given to mdx mice, a nicely used but not best model of human muscular dystrophy [36,37▪▪], produced increases in muscle mass and complete drive but specific pressure was unchanged [38,39▪,40]. In contrast, a latest study reported an increase in specific pressure of the soleus muscle in mdx mice after long-term exposure to a myostatin propeptide [41]. Studies with myostatin inhibitors have not proven any improvement on eccentric contraction-induced pressure drop, a key measure of myofiber structural integrity [40,42,43]. There are many commonalities at the molecular degree in the pathways in skeletal muscle that end in atrophy, whether it's in the context of most cancers cachexia or different noncancer muscle wasting conditions. The mechanisms regulating skeletal muscle mass have recently been reviewed [17–21]. Myostatin, a member of the TGFβ superfamily of growth elements, is a extremely conserved adverse regulator of skeletal muscle mass that is upregulated in many conditions of muscle losing. Various induced or natural conditions resulting in myostatin deficiency end in elevated muscle mass and energy in normal animals and have been shown to treat or prevent a range of muscle losing circumstances. Our findings indicate that MyoX supplementation is efficacious in rising muscle mass in recreationally skilled males. It is likely that the comparatively novice subjects in this research experienced nearly all of their energy features by way of neural variations no matter changes in muscle size. Future analysis ought to investigate the impression of MYOX on females, in addition to males who're highly trained and have plateaued of their capacity to acquire neural adaptations. According to the brand, you'll find a way to expect the potent mass stimulater to increase muscle size, assist protein synthesis, and support general muscle development. With that in thoughts, it makes excellent sense that myostatin expression is elevated at sure occasions to forestall unnecessary/non-functional muscle mass development, for without it being "used" it would merely burden the untrained cardio-vascular system. Satisfactory development, and restore of skeletal muscle depending on the kind of cells. SCs are a subpopulation of skeletal muscle progenitors and are situated beneath the basal lamina of myocytes. In wholesome situations, these cells stay inactive till encountering an activating stimulus such as harm or exercise which ends up in the initiation of the cell cycle and differentiation to myoblasts, selling the regeneration or progress of myocytes [93]. It has been demonstrated that people with CKD possess a smaller amount of SCs in their skeletal muscle and the remaining SCs have irregular perform, lowering the regenerative capacity of their skeletal muscle [94]. All of these mentioned alterations contribute to the process of muscle wasting in CKD sufferers. Nonetheless, the distinguished catechins found in green tea and cocoa beans are promising nutraceuticals to keep an eye on. If you've a little additional money and need to give epicatechin a shot, go for it — however don't expect a night-and-day distinction or it's going to probably disappoint you. Chemically talking, epicatechin is an epimer of a mother or father molecule referred to as catechin. There are quite lots of open source and licensed digital screening software/tools obtainable, and each has its personal constraints that have to be overcome to forestall the manufacturing of erroneous conclusions or artifacts (Gimeno et al., 2019). For VS, licensed software such as Molecular Working Setting (MOE) (Vilar et al., 2008), and the GLIDE module in Schrodinger (Bhachoo and Beuming, 2017) as properly as open entry tools such as Autodock Vina (Trott and Olson, 2010), are generally used. Uralensis is native to Asia and is used as a medicinal herb, sweetener, and in conventional Chinese Language medication (Ji et al., 2016). In addition, liquiritigenin, tetrahydroxymethoxychalcone, and licochalcone B isolated from the EtOAc fraction of G. Uralensis enhanced myoblast proliferation and differentiation, and liquiritigenin enhanced muscle regeneration in injured muscle tissue (Lee et al., 2021b). Uralensis-derived compounds have therapeutic potential for the management of muscle-related disorders. This consumption was considered as a half of their normal diet and was accounted for in analysis of dietary consumption. In a post-stroke muscle loss mouse model, PINTA-745 demonstrated a major enhance in muscle mass, energy, and motor perform [68]. MSTN’s relationship with muscle growth has led to the widespread research of its inhibition for the remedy of muscle, bone, and metabolic illnesses, as nicely as enhancing agricultural meat production [8–11]. Scientific trials utilizing MSTN inhibitors began within the early 2000s, primarily aiming to extend muscular perform and survivability in muscular dystrophies. Despite achieving widespread success in preliminary animal trials, the journey to marketplace for MSTN-based drugs has been largely disappointing, as not one of the clinically examined inhibitors have been approved for mediating muscle mass [12–14]. Though the medical failures of muscular dystrophy-targeting medicine have branded MSTN inhibitors as a fruitless endeavor, recent advancements in inhibitor software and design provide promising prospects for developing viable MSTN therapeutics. This may be especially true for individuals using myostatin inhibitors as workout supplements as an alternative of as part of a medical treatment for muscular dystrophy or other disorders [37]. While the health world is abuzz with myostatin inhibitors’ promising muscle development abilities, they have therapeutic uses as nicely. Myostatin dietary supplements like Follistatin are being researched for his or her capability to fight conditions like continual kidney disease, Duchenne muscular dystrophy, spinal muscular atrophy, and fight muscle wasting. Many bodybuilders and a few scientists believe that reducing myostatin can increase muscular growth, in addition to prevent getting older and improve total well being.[1] X Reliable Source PubMed Central Journal archive from the united states National Institutes of Health Go to supply Lowering these ranges can also help folks with medical problems affecting muscle improvement, like muscular dystrophy or other losing illnesses. To decrease myostatin ranges, both cardiovascular (aerobic) train in addition to resistance training (weight training) are useful. Taldefgrobep alfa, developed by Bristol-Meyers-Squibb and later by Biohaven Pharmaceuticals, is a unique anti-MSTN adnectin. In line with our outcomes, a previous examine [13] reported no changes within the blood variables during 12 weeks of FOR ingestion. Members had been required to refrain from intense physical activity, together with resistance train, and not alter their ordinary physical exercise throughout the protocol. Individuals wore an Actigraph wGT2X-BT exercise monitor (ActiGraph, Pensacola, FL, USA) on the wrist of their dominant arm to evaluate their physical exercise degree (steps/d; bodily activity, kcal/d; metabolic equivalents of task [METs/d]) during the study. Members did not eat or drink liquids, except water, for 10 h prior to each testing session. Members kept away from strenuous train for a minimum of 48–72 h before each testing session. Work with your healthcare skilled to slowly and safely lower your dose over time so you'll find a way to stop the medicine safely. Anybody taking an antidepressant should be watched closely for worsening melancholy or unusual behavior. If you or somebody you realize has suicidal ideas when taking an antidepressant, name your healthcare professional right away or get emergency assist. Ask your healthcare professional or pharmacist about the most typical attainable side effects on your particular medicine. Serotonin and norepinephrine reuptake inhibitors, additionally known as SNRIs, are a category of medicines that are effective in treating depression. ACE-083, a FST-based fusion protein by which FST291 is coupled to a human IgG Fc domain [81], is an alternate model of ACE-031 developed by Acceleron Pharma for the remedy of FSHD and Charcot-Marie-Tooth disease (CMT). Notably, ACE-083 is designed to behave locally via intramuscular administration and its therapy successfully induced localized muscle hypertrophy and focal enchancment in force era without systemic results in wild-type mice and mouse models for CMT and DMD [81]. In a part 1 examine carried out on healthy postmenopausal girls, ACE-083 injection ( mg) into muscles resulted in important targeted muscle progress with no change in energy [82]. Unfortunately, part 2 scientific trials in patients with FSHD and CMT were lately terminated because of failure in reaching practical enhancements, shutting down additional improvement of ACE-083. One of probably the most potent methods to inhibit myostatin signaling was demonstrated using the soluble form of ACVR2B receptor. Adipogenic differentiation was noticed measuring Oil Purple O intensities of management and knockdown cells. Oil Red O intensities were significantly elevated in FMOD knockdown cells (FMODkd, 17%) compared with wild-type cells (FMODwt). CD36, PPARγ, and MSTN gene expression have been upregulated in FMODkd, while CD36, PPARγ, and FMOD expression were downregulated in MSTN knockdown cells (Supplementary Figures S10 and S11A). In addition, CD36, PPARγ, and FMOD gene expression in MSTN knockout fat tissues have been significantly decrease than in wild-type fats (controls) (Supplementary Determine S11B). my web site anabolic steroids article (<a href="http://jinhyunmetal.com/bbs/board.php?bo_table=free&wr_id=76614">Alfred</a>)

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Гость16.03.2025

Whereas the Overhead Barbell Press is a great upper physique pushing train too, the Bench Press permits for greater energy just because it’s easier to progress with. Maintain your shoulders (rear delts) on the bench all through the lift. A good cue is to suppose about pushing your self away from the bar rather than urgent the bar away from your chest. I liken these three bench press variations to squatting through different ranges of movement. When we expose ourselves to totally different ranges of movement we’re going to coach the tissues utilized in those ranges to be more resilient. By addressing widespread questions and misconceptions, we hope to provide readability and confidence to these trying to incorporate this exercise into their health regimen. Bear In Mind, everyone’s fitness journey is unique, so tailor your approach to match your individual targets and capabilities. Sure, the flat bench press strengthens the muscular tissues liable for good posture, such because the upper back and shoulders. The incline press additionally hits the anterior head of the deltoid muscle of the shoulders or the front a half of your shoulder. The guillotine bench press works the same muscle tissue as any bench press (chest, shoulders, triceps). However, as a result of distinctive path of the bar and the method in which the elbows are flared, you'll be minimizing the anterior deltoids and maximizing your upper chest (clavicular head) considerably. In fact, some EMG research really present it’s better than another bench press for complete pec major activation. The only issue is, it’s more harmful contemplating you're lowering the bar to your neck and can be tougher on the shoulders because you elbows are flared. Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience in Private Coaching and Power & Conditioning. A former British Royal Marine, fitness center owner, and health qualifications assessor, he's devoted to delivering informative, dependable content. In addition, Patrick is an skilled author who has authored three fitness and exercise books, dozens of e-books, hundreds of articles, and several fitness videos. First of all, the bench press will burn a ton of energy as a result of the exercise is so taxing. Second of all, the extra muscle you build, the more energy you burn whereas resting. As such, in case you are training bench press regularly, it's going to contribute greatly to bettering your metabolism. The better part about getting stronger at bench press is it doesn’t solely get you stronger at bench press! It will make stronger in all of your pushing exercises, like overhead press. Not solely that, but it will improve your capacity to create drive, which is important in sports. If you want to throw farther, punch harder, resist pressure coming at you, bench press will get you there. For essentially the most half, these muscles might be activated via isometric contraction, which means they will all get stronger when performing bench press. Another wonderful thing about barbell bench press is you'll find a way to improve in smaller increments. You may add as little as 1.25lbs to each side, which is essentially 1.25lbs per facet. With dumbbells, the smallest increment might be 5lbs whenever you get to the heavier sizes. The barbell bench press is nice as a result of it lets you lift the heaviest load attainable. The Flat Dumbbell Bench Press is a staple train in plenty of fitness enthusiasts’ routines, but it’s essential to perform it safely to prevent harm and maximize positive aspects. Proper kind is the cornerstone of security, and it begins with the setup. Guarantee that your ft are firmly planted on the bottom, your again is flat on the bench, and the dumbbells are positioned appropriately at the start of the raise to maintain balance and control. Whether Or Not your goal is to achieve muscle mass or enhance your general fitness, the flat bench press is an exercise you need to incorporate into your workout routine. They also may be an efficient strengthening train for sports activities like sprinting, hockey, and soccer. Proper dumbbell bench press kind starts with the proper setup, together with a bench and dumbbells. With arms extended so that the weights are over the chest, interact the core and squeeze the scapulas together for stability. Slowly lower the weights in a clean, controlled motion till the elbows attain 45-degree angles. Correct respiratory patterns and lifting tempo are essential for maximizing the efficacy of the Flat Dumbbell Press. Inhale as you decrease the dumbbells, maintaining the motion steady and unhurried. This not only helps in stabilizing the core but in addition ensures a rhythm that can improve focus and energy generation throughout the raise. So take your time be safe if you start getting up there in weight ensure you have a spotter. Dumbbell presses would possibly have interaction more stabilizing muscle tissue, while bench presses allow for higher total weight usage. You May find yourself recruiting muscle teams apart from the precise muscles supposed to be focused by the train. There is a natural arch in your again that must be there while performing this press train. When you attempt onerous to push your back into the bench, your shoulders will naturally roll ahead. So, when choosing a weight load, you may be primarily catering to your strength within the backside range of the movement. With partial reps, you're catering to the highest range only, so you can go heavier. Lifting weights isn't all about your muscles, it’s about your bones too! Lifting weights is nice on your musculoskeletal system as a complete. For example, a narrower grip bench press will put extra emphasis on the triceps and forearms. A bench press is an train that can be utilized to strengthen the muscles of the higher body, including the pectorals, arms, and shoulders. The pectoralis main is the primary purpose athletes use the dumbbell bench press. This muscle group is positioned within the middle of your chest and is among the most seen mirror muscles. The main operate of the pectoralis main is the rotation and flexion of the shoulder joint. Whether Or Not you’re a newbie or a seasoned lifter, the flat dumbbell press provides endless alternatives for progress. Every variation adjustments the train to focus on a different part of the physique. This is a common mistake when athletes are bench urgent too much weight. During a dumbbell bench press, the weights ought to keep above the athlete’s chest and move straight up and down. Using too much weight can prevent an athlete from utilizing conventional dumbbell bench press type, nevertheless it can be dangerous. When first studying tips on how to master the dumbbell bench press, an athlete should use an acceptable weight. Trying to raise too much weight can cause an athlete to develop dangerous habits and be taught improper form. Moreover, it can be dangerous and dangerous to carry too much weight. Good dumbbell bench press kind requires athletes to keep their arms at a 45-degree angle. The dumbbells should come together on the top of every rep. Straighten your arms, however don’t lock your elbows. Locking your arms means your joints are supporting the load somewhat than your muscles. You could discover that sure variations are hard in your joints or just ineffective. All in all, if you would like to build a powerful chest, and upper physique horizontal pushing strength, the bench press is the most effective and environment friendly method to take action. However, you could be keeping the dumbbells at your centerline throughout the train. The dumbbells will keep pressed together and you will merely press up and down in a straight path. The act of compressing the dumbbells together all through the movement does a really great job of maintaining a lot of tension in your pecs. The decline bench press emphasizes the lower a half of your decrease chest (which is called the sternocostal head). The time period 'bench press' on its own will always refer to a flat bench press. There are 6 primary foundational movements that must be educated in fitness - Push, Pull, Squat, Lunge, Hinge, and Rotation. Experiment with completely different inclinations, grip widths, and bar paths to find what feels finest for your physique. This is as a result of when the bench is at an incline, your upper pec muscle fibers will be directly under the road of force. In the flat bench press, the line of drive passes by way of the center of your chest muscles, and for this reason the flat bench press is such an excellent basic chest builder. Newbies can benefit from bench presses without weight on the bar to warm up, get a really feel for the bar, and be taught proper kind. If you would possibly be extra superior and bench press with heavy weight, use a spotter. Additionally, a pair of weightlifting gloves can provide you a better grip. Relying in your objectives, there are completely different variations of bench presses that work barely completely different muscle tissue, too. Weak Spot in any of these muscular tissues could make the dumbbell bench press harder to perform and end in below-average power requirements. To calculate your flat dumbbell press as a fraction of your individual body weight, simply divide the burden of your 1RM by your physique weight. This is a good option if decreasing the weights to your shoulders causes shoulder-pain. Typically talking, newbie and intermediate lifters will see the most effective outcomes by benching twice every week. Studies show that training a muscle group twice a week will present higher results than as soon as a week. No matter what variation of the bench press you do, just about all the identical muscle tissue shall be activated. Nevertheless, the different variations of the bench press will emphasize certain muscles. You will see fast positive aspects as a beginner and there's no need for fluff as just maximizing one raise and progressing in it goes to be greater than sufficient to see the enhancements you need. Once you get extra advanced, you’ll need to begin out adding in selection. Beneath is an instance of how you can add the variations into your routine. That mentioned, the floor press is not just used for individuals who don’t have a bench. In truth, it’s more common, no less than when it comes to barbell flooring presses, to make use of them to work on rising lock out strength and tricep and shoulder growth. If you don’t have entry to a bench, it doesn’t imply you can’t do chest presses! The floor press is a good various that targets the same muscular tissues because the bench press, albeit with a lesser range of motion. Regardless of the bench press variation you’re performing, you’ll be improving your urgent power to various degrees. If your aim is building well-rounded pressing strength, then utilizing all three variations could be useful. When shoppers ask me about the "why" behind every of these bench press variations in their workout programs, I’ll typically listing three benefits of performing every variation. The hammer chest press takes slightly stress off the shoulders while emphasizing the internal and lower pec major. The movement is quite similar as a regular db bench press except your palms will be held in a hammer grip (neutral grip with palms facing in) and you should have your arms at about 90˚. With hammer grip chest presses, you ought to have a good greater ROM as a outcome of you can convey your palms nearer collectively at the top of the motion. This is a regular bench press when it comes to form and body positioning and every thing. The only difference is you'll use bands to hold weights off the ends of both sleeves of the barbell. By doing this, you will be fully altering the dynamics of stability. Bring the weights to your knees in order that the dumbbell ends rest on the knees and sit again onto the bench so that the bells are planted in your knees and you've got a "hammer" grip. Include these workout routines 1-3 times weekly, relying in your workout split. Ensure sufficient relaxation between periods for muscle recovery and progress. Outcomes depend upon consistency, correct form, and diet, somewhat than the kind of press. Tuck your elbows barely in in the path of the torso to permit you to stack the dumbbells immediately above your elbows. 2– Subsequent, push the alternative weight up while bending your different arm. Some key cues, which you’ve in all probability gather by now are, you should decrease the bar to your neck level and your elbows must be direction underneath the bar, so they are going to be at 90˚ together with your body. In addition to the dynamic muscle tissue of the lift that we simply went over, you could have stabilizer muscle tissue... Your forearm ought to be perfectly vertical when the bar touches your chest. Sure, performing the dumbbell bench press can affect your mood—the dumbbell bench press and exercise generally affects your mind. Exercise causes your mind to launch endorphins which might positively impression your temper. Additionally, exercise can enhance your sleep, and getting higher-quality sleep can put you in a greater mood. Shifting the weight too quickly could cause damage, and also you won’t maximize your gains. 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No Rinse Шампунь 2oz (59.1мл)

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786 No Rinse Шампунь 2oz (59.1мл)

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786 No Rinse Шампунь 2oz (59.1мл)

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