НАБОР 3 "ПОПУЛЯРНЫЙ"

Количество: НЕТ В НАЛИЧИИ

Вы сделали выбор в пользу набора самых популярных средств ухода за кожей вокруг стомы, имеющей незначительные повреждения. Приобретая набор, вы познакомитесь с лучшими средствами ухода, научитесь качественно и эффективно ухаживать за стомой, быстрее сформируете навык, предотвратите тяжелые осложнения.

Описание: расширенный набор предназначен для ухода за кожей вокруг стомы с незначительными повреждениями.

Комплектация:

№п/п	Наименование	Артикул	Количество	Цена	Общая сумма
1	Очиститель для кожи вокруг стомы	4710	1,00	490,00	490,00
2	Средство для защиты кожи от контакта с кишечным отделяемым, мочой и для защиты кожи от механических повреждений при удалении адгезивов, в салфетках.	62042	10,00	35,00	350,00
3	Крем защитный	120005	1,00	775,00	775,00
4	Паста Герметик	2650	1,00	1100,00	1100,00
5	Паста Герметик, в полосках, для выравнивания шрамов и складок на коже вокруг стомы.	26555	1,00	125,00	125,00
6	Паста Герметик, в полосках, для выравнивания шрамов и складок на коже вокруг стомы.	25542	1,00	125,00	125,00
7	Защитное кольцо моделируемое для заполнения неровностей/складок кожи вокруг стомы	120305	1,00	320,00	320,00

8	Специальный пластырь БИНТЛИ-Т для дополнительной фиксации адгезивных пластин калоприемников и мочеприемников с гипоаллергенным акрилатным клеевым слоем	2011	2,00	420,00	840,00
9	Ножницы для вырезания отверстия	2105	1,00	490,00	490,00
10	Средство для безболезненного снятия пластины или калоприемника	120105	1,00	1550,00	1550,00
11	Подарок (Косметичка)		1,00	0,00	0,00
Цена набора					6165,00

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Гость27.03.2025

She won gold in the 2008 Bejing Olympics, as nicely as within the 2009 World Games. In addition to that, she holds all-time world data for each the 44kg and 47kg weight courses. From the second she started competing, she broke a world document. Moreover, she was the primary woman to carry out any lift over 400lbs, with a 412lb deadlift. Furthermore, she was the first woman to have a total lift over 1200lbs. She's at present the world champion in the 84kg (185 lbs) weight class. Her highest powerlifting whole was 1,424.2 lbs at the 2020 USAPL Gainsgiving Open. Amanda Lawrence incessantly posts her workouts and progress on Instagram, stating that considered one of her objectives is to inspire younger ladies to become powerlifters. Sonita Muluh competes in the IPF, which is a drug-tested federation. However, her recent information exceed these set by athletes in all other federations, together with the untested ones. So, contemplating that she has set the heaviest official uncooked Whole ever, Sonita is indisputably the strongest girl in the history of powerlifting. Sonita Muluh made a highly anticipated appearance at the 2025 EPF European Basic Powerlifting Championships on March twenty third in Malaga, Spain. Nevertheless, Koivuniemi is not only known for her aggressive historical past. She landed within the Guiness World Record books for throwing a beer keg higher than anybody else. The lady who follows the crowd will usually go no further than the crowd. The girl who walks alone is prone to find herself in places nobody has ever been before. Natalie Richards is a new star within the worlds of modern artwork and design. She is thought for her unique type and skill to make things look great. Her work seamlessly combines old-fashioned methods with current design ideas, which makes her a properly known determine in the visual arts as they alter. The feminine common powerlifting totals characterize the combined lifting potential throughout all compound movements. Nonetheless, as seen from the information on bench, squat, deadlift ratio, these totals don’t match the person averages for each compound motion. The beneath information supplies the bench press averages for females primarily based on their weight and the respective courses from newbie all the method in which to elite. Sometimes, the squat common is 90% of the deadlift average of the powerlift, often identified as the deadlift to squat ratio. The rise of feminine powerlifting isn't only about achieving private objectives and breaking information; it's also about inspiring future generations. These athletes function function models for girls and young ladies, showing them that they can pursue strength and athleticism without limitations. Larysa Soloviova is pound-for-pound one of many strongest women on the planet. With his interests starting to swap in course of bodybuilding, so much Russel’s Instagram posts see him engaged on posing. However each time he's working in the course of a new powerlifting aim, his insane performances are definitely value the comply with. At simply 24 years of age, there is not a denying the truth that Russel Orhii is considered one of the finest of the present crop of rising powerlifters. He has proven that with his numerous world data and championship wins. He doesn’t post too much in the way of lifting, however is still fun to follow. As it stands currently, Kevin Oak is one of the most skilled and strong powerlifters you will ever see. Initially starting his athletic profession as a sprinter, he switched to lifting, and has never seemed again. Dr Stubbs additionally noted that the surge in health influencers throughout social media platforms has performed a pivotal position by way of encouraging girls to have interaction in resistance coaching. Mrs Tenn said weightlifting has massively elevated her confidence, body weight and body tone. Trish Tenn's story stretches again to a time when women in weightlifting were rare. For example, recruitment utilizing e mail and social media gave the subject of the survey away. Women powerlifters with experience of urinary incontinence might have been extra prone to participate. That would possibly skewer the results a bit and overestimate the prevalence in comparison with the actual number of female lifters experiencing athletic incontinence. 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Гость27.03.2025

We send groups to all European and World Championships across all the age teams and disciplines with a excessive degree of success. Competitions are typically all-day events that start with the squat, progress to the bench press, and conclude with the deadlift. Each lifter is allowed three makes an attempt at each carry, making for a total of 9 competitors lifts all through the day. Whether it be isolation workouts for a lagging muscle group or particular methods to bust through a sticking point, powerlifting programs may be altered along the way as needed. The deadlift is the final exercise performed in a powerlifting meet and can make or break the efficiency for lots of athletes. These will allow you to develop a extra well-rounded physique and expose your muscle tissue and joints to a wider vary of stimulus. The Romanian deadlift is a deadlift variation that emphasizes your posterior chain, specifically your glutes, hamstrings, and adductors. Learn my full guide on the eight reasons why powerlifting just isn't within the Olympics. Even if you carry the burden from begin to end, when you don't comply with the technical standards then you won't be granted a successful lift. In competition, the chief referee will let you know when you can begin and end the raise. If you reside in Canada, go to the Canada Powerlifting Union after which navigate to your particular province. If you live in the US, go to USA Powerlifting and then navigate to your particular state. Consistent progress and glorious morale are the results of a methodical strategy. But, solely counting on the massive three might develop some muscle imbalances down the line, and may additionally limit the whole coaching volume you are able to do. Use about 10% lower weight than in your common deadlifts, and pause to the depend of two or three. Due To This Fact, you'll use 50lbs of resistance from bars and plates and 70lbs of resistance from the bands. Consistency is vital, however it’s price it if you get a spectacular meet. Prioritize your goals over fleeting pleasures; success lasts longer than an evening out. These suits may be one-ply, which is known as single-ply lifting, or multi-ply, which is referred to as multi-ply or limitless lifting. In addition to those fits and shirts, athletes may even put on a lifting belt, wrist wraps, and knee wraps. Unequipped lifting is what is commonly referred to as uncooked powerlifting. Ryan Stinn shared with us the importance of focusing on high quality approach, and not sacrificing your type to attempt to carry heavier weights. This is a lifter who has competed in 15 National Championships, so he positively knows how to prioritize longevity within the sport. As we age, we lose muscle mass at a faster price than earlier in life. Based on growing older studies, it's estimated that we lose 8% of muscle mass each decade after the age of forty. High-intensity strength training, like powerlifting, has been shown to slow down this process. Before you can carry out an excellent barbell squat, you could have to practice the basics of the motion. The bench press is the king of higher physique workout routines and is seen by many as the most effective indicator of strength. The greatest good factor about going by way of a powerlifting program is obviously the features in your maximal energy. More superior lifters will be ready to steadily progress in depth on the big three whereas adding accessory workouts to deliver up any weak elements of their lifts. Powerlifting coaching could be accomplished by individuals of different experience ranges, though it's going to look totally different for each particular person. In a full powerlifting meet, opponents get three attempts at each carry, to supply the best complete potential. It was designed to assist improve energy within the squat, bench press, and deadlift. The winner is determined by who has the best powerlifting complete. In addition to weight coaching, powerlifters could pursue different forms of training to enhance their performance. References: https://cupido.prestigioapps.com/@violettegow21 https://clousound.com/kristeennewby5 https://datemyfamily.tv/@pamalasheedy20 https://dgsevent.fr/emilieconner87 https://nouzwen.com/@cecilenright84 https://yematch.com/@lavondaholly08 https://www.nexus265.com/@kelvinlycett9?page=about https://sound.floofbite.com/teenametzler0 https://digitalafterlife.org/@francinelabell?page=about https://www.quickvort.com/@damiannoll1853?page=about https://209rocks.com/leonor47312039 https://aladin.tube/@melinda774120?page=about https://elsingoteo.com/@garyrosenberg2?page=about http://filmmaniac.ru/@minniehomer081?page=about https://play.osurx.com/@fallonherron7?page=about https://bondlii.com/@chesterhoyt800

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Гость27.03.2025

Ground presses won’t exacerbate your shoulder stress, not like bench presses. Bench presses usually end in your scapula rotating and your stretch reflexes compensating. Nonetheless, it’s very important that you preserve a well-rounded coaching regimen – steadiness is all the time necessary when trying to bulk up. A well-balanced body will be sure that your muscles work effectively in addition to wanting nice. You shouldn’t replace the conventional bench press with flooring presses in your coaching regime. Use a combine of both workouts to enhance your upper body strength and aesthetics. Whether you are a beginner lifter or have been lifting for a long time, a ground press is a very effective approach to tone your upper body and construct power quickly. Flooring presses are a fantastic complement to the bench press, and they’re glorious cross training for sports activities that require upper body energy. If they decided they didn’t wish to attempt the bench press, that was fine! The flooring press nonetheless provides the muscle-stimulating advantages of the bench press. This is even with the shorter vary of movement, just to a lesser extent. This reduces the vary of motion you could achieve in the flooring press, thereby limiting the muscle progress and energy positive aspects that might be stimulated with the exercise. As A Result Of the floor press emphasizes the second half of the rep, it pushes the force into the triceps, serving to to build energy and grow the three heads of the muscle. You need to bring the barbell down with control, and when you don’t, then your elbows will smash onto the ground, inflicting a lot of discomfort. If you need to use the floor press to target more triceps, ensure you maintain your elbows slightly tucked in entrance of the barbell. This is why the floor press is used by some energy athletes to forestall or rehab shoulder injuries because it’s viewed as a ‘safer variation’ for the shoulders. If you need to add a floor press to your weight lifting routine, it’s crucial that you just do it safely. Here are the necessary thing factors that you must at all times remember when doing this. In this text, we’ll go over tips on how to do a floor press successfully to build up strength in your chest and arms. Kettlebell flooring presses can be carried out by exercising one arm at a time. Place your right hand within the horns, roll onto your facet, reach over along with your left hand, and roll to your again with the KB on your chest. Many folks will begin in a susceptible position on their backs, and set a kettlebell subsequent to their ribs. Then externally rotate their hand to the facet and attempt to pull the kettlebell on high of their chest. The pecs pull your arms toward the midline of your physique, but there is no purpose to try to touch the kettlebells on the prime of the motion. Make positive your shoulder blades don’t come forward (shoulder blade protraction) when lifting the load. This usually happens whenever you place the barbell supports or spotters too excessive. The greatest way to determine which exercise is right for you is to strive each and see which one you like. If you’re new to weightlifting, start with push ups and steadily add weight as you get stronger. If you’re already experienced with weightlifting, you can start with the dumbbell floor press and modify the load accordingly. The restricted range of motion additionally permits you to hold fixed tension on the triceps, which is important for muscle development and strength development. This will ultimately enhance performance within the bench press and different urgent movements. The pin bench press is one other sort of partial range of movement that's carried out by having the lifter place the pins at various heights and press up. By separating the pins from the body, we must develop most concentric pressure to move heavier hundreds. It is beneficial to do a slight elbow flexion through the flooring press, unless for some reason we needed to make use of this exercise to target the chest muscle tissue. As it is a multi-joint exercise during which we are allowed to work with excessive masses, it will be a great exercise to achieve power. This exercise allows you to load more weight than other comparable workout routines such as the bench press. It has nice switch to fighting sports activities, especially those where floor combating is part of that sport. This is as a end result of the execution of this exercise closely resembles the scenario of fighting on the bottom, very common in many combating sports activities. You are pushing the weights away from you primarily utilizing your chest. Though the pecs are the primary movers within the flooring press, the triceps are also extremely essential. You can do this exercise either on a mat someplace in the corner of the gym, or in a squat rack when you don’t have a partner to assist you. Vidur is an ACE-certified personal trainer, writer, and editor at FitnessVolt.com. References: https://git.esc-plus.com/delbertb77681 http://gitlab.rainh.top/margerybaldera http://minimoi.mynetgear.com:3000/eloiset1255744 https://git.dadunode.com/claraduran7843 http://sayohyeah.asuscomm.com:3000/kristofer44m04 http://wuzejia.com.cn:10880/doreenmagarey https://git.monkeycap.com/delbrindley76 https://103.85.225.19/lourdesnoack38 https://gitea.uchung.com/austincoble514 https://git.umrnet.ru/candidamcghee http://jiedi.xyz:3000/ernestinebanne https://git.tadmozeltov.com/jeroldbonner58 https://git.collincahill.dev/shielajyx9007 https://git.wastring.com/wernerbutterfi http://www.jimtangyh.xyz:7002/myrtlelindt555 https://git.ajattix.org/franklinboniwe

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Гость27.03.2025

Sturdiness is a high priority for weightlifting belts of any style, even non-leather ones. This belt is created from reinforced nylon and might endure powerful workouts that entail extra mobility than a standard leather-based belt allows. I love that it's padded on the inside, making it extra comfy than extra rigid belts, too. Nonetheless, a much less rigid belt can translate to feeling much less external assist producing intra-abdominal strain. Since it’s made from nylon, this hard-wearing weightlifting belt helps your decrease again and abdomen with out digging into your skin. Plus, the fastening system allows for quick, easy adjustments when switching between mild and heavyweight movements. RitFit isn’t using leather, however they’re utilizing every thing they’ve received to make this one of the most adjustable and versatile weightlifting belts in the marketplace. Looking for some instruments to assist you recover after these heavy lifts? Verify out our prime picks for the best compression boots and best massage weapons. For a reliable, no-frills choice, try Harbinger’s four-inch nylon belt. This option makes use of a hook-and-loop Velcro closure to get you a snug fit across the waist. If you’ve tried weight-lifting belts earlier than and located the everyday buckles didn’t get you the fit your needs had been in search of, you might discover this sort of belt works better. In common, weightlifting belts have a tendency to suit into the next categories. Under, I will carefully examine the most effective weightlifting belts in the marketplace right now and provide some steering that will assist you to get the right weightlifting belt for you. To discover the best dimension for a weightlifting belt, measure the circumference of your waist across the area you propose to put on the belt. The extensive 4-inch leather belt provides plenty of security for deadlift, squats, and a wide range of barbell movements. A buckle belt this extensive is often a bit tough to manage, however ProFitness does offer a strong tryout to verify you’re happy along with your buy. They don’t throw down a lifetime guarantee on it, however inside the first sixty days you can get a 100% money-back refund if you’re not feeling it with this belt. From the sturdy leather-based to the wonderful buckle, it’s a fortified belt if we’ve ever seen one. This can come in useful if you wish to train on the adjustable exercise bench. Studying tips on how to placed on a lifting belt helps prevent injuries and increases lifting efficiency. Understanding how to placed on lifting belt is essential to maximizing its benefits. Artificial Belts - The lightest (and arguably most comfortable) of the belts on the market, these belts are often made of nylon and secured with velcro. They provide a minimal quantity of pressure compared with the opposite two. Our testers evaluated how each belt felt throughout exercises, noting any pinching, excessive tightness, or other discomforts. We assembled a group of weightlifters with various levels of expertise, from novices to seasoned professionals. This ensured that the belts were tested across different ability ranges and body types. Use the belt judiciously; over-reliance can lead to weakened core muscular tissues. Many prospects say the belt is durable enough for intense workouts. It supplies nice support without pinching or scratching and is favored for squats, deadlifts, and different compound actions. However, some customers notice that proper sizing is crucial for optimum help. The Iron Bull Energy Powerlifting Belt is engineered to boost efficiency, offering stability, safety, and supreme comfort. "A belt is designed for critical lifters who wish to reach high levels of performance, raise very heavy weights, or keep power output over multiple reps pf lifting," he says. Once I first placed on the Harbinger 6″ Leather Belt, I noticed its strong, high-quality really feel. The leather exterior promised durability, whereas the inside foam cushioning hinted at the consolation I’d experience during heavy squats and deadlifts. As I cinched the double prong buckle, the belt supplied that cosy fit critical for supporting my core and back. References: https://longpathmusic.com/leomazkg504474 https://mkhalil.link/mktube/@svenminer14193?page=about https://prempur.com/@gspkyle956227 https://sugarmummyarab.com/@mitziholman375 https://picturegram.app/lane7064201437 https://thefreshfinds.net/isabellpowlett https://worldclassdjs.com/roseannereinha https://homeablazebyhispresence.dennmachinery.com/@cecilia45p4802?page=about https://www.jokkey.com/marquisslade82 https://spoznavanje.com/@otisoex933276 https://www.musicsound.ca/nwbkisha668803 https://date4u.in/@malissaclift1 https://slowdating.ca/@cindywye27833 https://conspiracytheoristdating.com/@leekentish2264 https://movieby.com/@herminenichols?page=about https://video.news.et/@petewashington?page=about

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Гость27.03.2025

Glossy but sturdy, this bike can assist a most capability of 300 pounds. It solely took eight minutes to unbox and set up the bike for use and the instruction booklet was very clear. The bike has a cup holder, eight resistance ranges, and a battery-powered tracker. The bike comes with a free 30-day iFit membership, and we like you could add up to five users to the profile. Serving a various clientele, from faculties and hearth departments to specialty retailers and gymnasiums, they've secured a top score from the Higher Enterprise Bureau. One thing we actually recognize about Force USA's web site is that you could inform at a glance how much weight and what quantity of power training techniques every home gym comes with at a look. Some different websites make you dig deep in the product description, however not Drive USA. Shipping prices are determined in the course of the checkout course of based on the offered shipping tackle. Each equipment has different features that are particularly starting from low value to greater price relying upon the heaviness, construct, and function of the machine. The cardio exercise can be an necessary part of the center, lungs, and circulatory system health. Strolling, jogging, working, rowing, or jumping rope are a number of the greatest cardiovascular exercises. Using a bicycle 3 to five Km per day proves to be very advantageous in your general fitness. But for many of us, it's not possible to ride a bicycle daily on the streets. Right Here comes probably the most helpful solution- Stationary Cycle, also called Exercise Cycle or Indoor Bike. It can improve your flexibility, strengthen your core muscle tissue, and in addition improves your steadiness. With varied shapes, sizes, weights, and fillers (grains, sand, and rags), you probably can choose the suitable one as per your preferences. There’s also a leg developer (for leg extensions and ham curls), in addition to the option to add an additional leg press accent for even more choices. This resistance-type house fitness center will match those who are constructing muscle by way of energy coaching. As an authorized personal coach with years of experience in health and wellness, I understand the significance of getting reliable and efficient exercise tools, especially in a home setting. This residence gym has a built-in 112-pound vinyl weight stack that provides 280 pounds of resistance. In A Position to deal with up to 450 kilos, this beast additionally has the best weight capability among the many best compact house gyms on this list. Compact house gyms are a handy method to train with out the need for a fitness center membership. Encourage Fitness provides several fitness center systems to select from, but it’s their FT2 that basically grabs my consideration. Cable machines are typically somewhat dearer than different sort of gyms, besides, the EXM2500S is competitively priced. The greatest draw back is that it solely comes with a 2 year guarantee, but users are typically very happy with the standard of this fitness center. This system also comes with an adjustable bench with the leg developer and preacher curl station. It offers a full physique exercise with a nice deal of versatility to keep you from getting too bored along with your workouts. This system makes use of your physique weight and gravity to supply the resistance and as you get stronger, you can change the incline setting to extend resistance. The display is simple to make use of and understand, but we noted that using the app on a tablet or telephone makes the bike display go darkish. We like that the app supplies an initial evaluation to assist decide current exercise ranges, and trainer-led packages give cues for proper positioning, making this a fantastic possibility for newbies. This bike from NordicTrack provides an outdoor-like journey right within the comfort of your house with an incline characteristic, a built-in fan, and "out of doors" classes streamed through scenic routes. When testing this feature, we significantly beloved the gorgeous cinematography of the scenic classes, with the flexibility to incline, and the flexibility to mute the trainer to just hearken to music. The bike also features two water bottle holders, dual pedals, and dumbbell holders (dumbbells not included). It has 32 resistance levels, and the resistance knob is easy to succeed in, however it's worth noting that the knob is a bit sensitive when changing resistance ranges. 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Гость27.03.2025

It’s crafted from high-quality leather-based and is obtainable in three Colour decisions – Black, Brown, and American, interesting to a selection of preferences. If you are seeking to carry out an enormous lift and you need your belt fixed securely without any likelihood for motion, you will need a belt with prongs or double prongs. "This belt is nice for anyone from a novice to a sophisticated lifter," says Otey. "Twin gap belts provide an additional layer of safety for safer becoming." "This belt offers a good quantity of back support throughout lifts, and it is simple to put on and take off," says Lulu Faria, CPT, an authorized individual coach at Equinox and Barry's in Miami. "They even have the 'WODClamp' which ensures your belt won't pop off mid-lift, which may be individuals's worry in phrases of Velcro belts. Evaluate our selection of the best weight belts under based on key specs. If you’re on the lookout for a quality, inexpensive dip belt, you can’t go incorrect with this one from Gymreapers. Aesthetically, you can decide single colors, custom dyes, embroidery, and custom art work. Lever belts are designed to provide you maximum assist and stability during your heaviest lifts, significantly in movements like squats, deadlifts, and bench presses. Gymreapers lever belts provide a fast-locking lever mechanism, allowing lifters to easily tighten or loosen the belt with out battling prongs or buckles. This is particularly helpful whenever you're in the course of a workout and have to quickly modify the tightness. The draw back right here is that you’re unable to adjust the tightness between units or workouts without having to utterly take off the lever with the assistance of a screwdriver. Folks who wear weightlifting belts while doing squats and deadlifts may benefit from increased intra-abdominal strain as this can present stability and prevent back accidents. Anyone who's severe about energy training must own a top-notch lifting belt. Our testers evaluated how each belt felt during exercises, noting any pinching, extreme tightness, or other discomforts. Harbinger's comfortable design makes it a favourite among informal and intermediate lifters. While very user-friendly, it might not meet the rigorous demands of aggressive lifting. Throughout certainly one of my intense coaching periods, I was switching between different sorts of lifts and needed a belt that would adapt rapidly. So you need to never have to worry about your belt popping open like some other velcro weightlifting belts. Not a problem, it's accredited by two of the most distinguished associations on the market which makes it probably the greatest powerlifting belts on the market. It isn’t exhausting to see why this belt is certainly one of the options on the market for powerlifters. There’s an excellent reason why individuals can usually squat and deadlift more with a belt than with out it. Certainly, a good lifting belt for CrossFit is made to offer each support and flexibility for the dynamic motions used in this system. Throughout huge lifts, a lifting belt helps assist your decrease again and core, subsequently reducing your danger of harm. Before using any lifting belt, significantly in case you have pre-existing accidents, see a health or medical practitioner. None of the writer or the website bear responsibility for any usage or harm ensuing from the listed products. Athletes pushing the envelope of energy would find the belt the best fit because it helps to take care of your core stability and keep away from hyperextension or poor posture. When every pound counts, Fightsense offers the required help to ensure security and proper method throughout peak lifts. ProFitness 4″ weightlifting belt will ensure you maintain kind and safety during your heaviest of lifts. It’s produced from genuine, premium grade leather that isn't only rigid but snug too. References: https://funnyutube.com/@tangelahouston?page=about https://www.muslimlove.com/@marianamallett https://forybto.com/rolando19n430 https://afromonsta.com/johnettewinter https://adufoshi.com/darren05891072 https://cuckoldesposas.com/@ralphbreen9636?page=about https://filamuu.com/@debbraliu8340?page=about https://blackculture.com/tv/@zacherywdk2267?page=about https://www.videosharingcenter.com/@augustinacharl?page=about https://inmessage.site/@cassandrajarvi https://www.ggram.run/silke368075287 https://matchmingle.fun/@octaviadullo32 https://www.telugustatusvideo.com/@matildaogren59?page=about http://www.happn.cz/@dorthydacomb45 https://kokkotv.com/@nanmazzeo98169?page=about https://kupido.kosari.net/@hildegardlitch

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Гость27.03.2025

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